“Five Elements Qi Gong” Nosara Costa Rica | FEB 17-19 2020
Powerful 3 days “5 Elements” Qigong Course: 12hrs
Discover a powerful Taoist Qigong form that comes from deep in the mountains of China. Five Elements / Animals Qigong gets deep into the body; this dynamic form combines rhythmic movement of the five animals, breathing techniques and a strong focused spirit.
Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the five columns of Traditional Chinese Medicine.
We will move mindfully from one pose to another with elegance, animals steps and a powerful flow. This practice will work to squeeze out toxins and emotions from the organs. You will feel peaceful, energized and focused opening the pathways of vitality and human potential. All levels are welcome.
5 ELEMENTS / ANIMALS QIGONG 12HRS COURSE CONTENT:
Warm Up Exercises / Meridian Qigong Openers
Zhang Zhuan Practices (Static Qi Gong Foundation)
5 Animals Wudang Form (Dragon, Tiger, Leopard, Snake, Crane)
5 Animals Dynamic Steps
5 Elements Theory (water, wood, fire, earth and metal)
4 pillars of Aknanda Qigong
Buddhism / Diaphragm Breathing
Qi Gong Theory
SCHEDULE | PROGRAM
» MORNING PRACTICE: 8.30 AM – 10.30 AM
» LUNCH TIME: Free Time
» AFTERNOON PRACTICE: 3.00AM – 5.00 PM
» 3 DAYS / 4 HRS OF TRAINING PER DAY
Host: La negra HOTEL
pLAYA gUIONES, nOSARA cOSTA rICA
- 3 Days course with Bharú.
- Energy Healing Medicine
- Improve coordination & self Skills
- Harmony, Balance, Empowerment, Fitness
- Zen Attitude
- Participation Certificate
Full course: USD $ 250
oNE DAY COURSE: usd $ 100