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Aknanda Qigong Nosara Costa Rica

AKNANDA HEALING ARTS
PRIVATES COURSES

Moving meditation, mind-body fitness and Tao Healing arts to increase your life quality,

In this area, Aknanda academy with Bharú Head Teacher and Founder, offers some courses proposals to integrate well-being and health into your lifestyle, learning and walking the path of Qigong, Tai Chi, Meditation and Zen.

Get less sick, Regenerate faster, improve your vitality, boost your health. Better sleep, less anxiety, more joy!

Enjoy your training!

Direct transmission in Nosara, Costa Rica

 Online by Zoom in other parts of the world

Important information

  • Private Courses take place 7 days a week, schedule to be agreed, and can be modified for different levels of health and experience. You can have 1 or 2 people for the price listed, but you need to bring your own friend to accompany you. Send us an email with the dates you want your Private Course.
  • Read carefully the general approach of each course, to see what is he best option for you according to your expectations. We also offer special advice to help you to decide that!
  • See payments options.

Wellness Coursess Available

Get to know our 9 private Qigong, Tai Chi, Meditation and Zen courses.
Find yours!

1. Qigong Foundation Course | 20 hours

USD 720

See payment options.

Qigong Foundations course in Nosara Costa Rica

For more information send an e-mail or contact me by WhatsApps.

It´s the perfect course for beginners, who want to achieve a strong Qigong foundation, with practice and theory, building a solid root.

Standing, dynamic and sitting moving meditation for health and long life.

Requirements – None
20 Hours Private Classes

  • Qigong Theory & Tao Philosophy.
  • Principles of Yin & Yang.
  • Fundamental Stances.
  • Body Alignment & Relaxation.
  • Warm up exercise and meridians Qigong openers.
  • Yi Jin Jing principles.
  • 4 pillars of Aknanda Method.
  • Dynamic Qigong secuence (Ji Ben Gong).
  • Locating & building Dan Tien.
  • 3 Taoist treasures for longevity.
  • Abdominal Breathing.
  • Sitting Qigong exercise.
  • Buddhist Zen Meditation.

2. Daoist 5 Elements Medical Qigong Course | 20 hours

USD 720

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5 animals Qigong course in Nosara Costa Rica

For more information send an e-mail or contact me by WhatsApps.

Discover a powerful Daoist Qigong form that comes from Wudang mountains in China.

Five Elements / Animals Qigong gets deep into the body; this dynamic form combines rhythmic movement of the five animals, breathing techniques and a strong focused spirit.

Each animal form works to heal and bring into balance the internal organs and the meridians of the body.

Requirements – None
20 Hours Private Classes

  • Qigong Theory & Tao Philosophy.
  • Principles of Yin & Yang.
  • Body Alignment and Relaxation.
  • Warm up exercise and meridian Qigong openers.
  • Zhan Zhuang Qigong (Fundamental Standing Qigong).
  • 4 skills of Aknanda Method.
  • 5 Animals Wudang Form (Dragon, Tiger, Leopard, Snake, Crane).
  • 5 Elements Theory (water, wood, fire, earth and metal).
  • 3 Taoist treasures for longevity.
  • Abdominal Breathing.
  • Sitting Qigong exercise.
  • Buddhist Zen Meditation.

3. Tai Chi for Health Course | 20 hours

USD 720

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3 Taichi Course in Nosara Costa Rica

For more information send an e-mail or contact me by WhatsApps.

Tai Chi (Taiji Quan) is the most popular style of chinese Internal arts. Legendary, Taiji Quan, was a spiritual practice that integrated mind and body for enlightenment through the discipline of Tao meditation and martial arts training. Now a days, Tai Chi is a series of soft, and fluid movements that help relieve our nervous and muscular tension.

A powerful integration of deeply restorative and fully supported flow to awaken self-centering energy, this practice combines movement, breathing techniques and powerful Qi Flow to gain a body, mind and spirit connection opening the pathways of vitality, longevity and harmony.

Requirements – None
20 Hours Private Classes

  •  Qigong Theory & Daoist Introduction.
  • Principles of Yin Yang and Tai Chi.
  • Body Alignment & Relaxation.
  • Fundamental Stances and steps.
  • Warm up exercise (Qigong routine for Tai Chi).
  • 10 original and fundamental Tai Chi movements.
  • Ba Men 1 Original Yang Tai Chi secuence.
  • Tai Chi introductory Form.
  • Abdominal Breathing.
  • Locating the Dan Tien.
  • Connecting hands.
  • Buddhist Zen Meditation.

4. Yi Jin Jing and Zhan Zhuang Qigong Course | 15 hours

USD 480

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Yi jin Jing qigong course in Nosara Costa Rica

For more information send an e-mail or contact me by WhatsApps.

Yi Jin Jing is a Buddhist method / principle to develop and transform the body.

It is therefore also called “Muscle and Tendon Change Classic”. Change refers to the increase of strength that is produced by the tissues, muscles, tendons (fascia) of the body.

Zhan Zhuang its one of the most powerful practice to build energy and body awareness.

Requirements – None
15 Hours Private Classes

  • Qigong Theory & Buddhist Introduction.
  • Principles of Yin & Yang.
  • Tension Vs Release.
  • Yi Jin Jing principles.
  • Zhan Zhuang Qigong (Fundamental Standing Qigong).
  • 4 skills of Aknanda Method.
  • 12 Qigong exercises routine.
  • Abdominal Breathing.
  • Sitting Qigong exercise.
  • Buddhist Zen Meditation.

5. Water Dragon Qigong Course | 20 hours

USD 720

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Water form Qigong in Nosara Costa Rica

For more information send an e-mail or contact me by WhatsApps.

The Aknanda “Water Form Qigong” express the spirit of the dragon and the water element.

Inspired by the fluidity and continuity of water, this qigong form is a great method for release stress, increase energy flow inside the internal organs and meridian.

After some time”, is a real healing moving “taiyi” meditation for your body, breath and spirit.

Requirements – None
20 Hours Private Classes

  • Qigong Theory & Dao Introduction.
  • Warm up exercise and meridian Qigong openers.
  • Principles of Yin & Yang.
  • Water Qigong exercises routine.
  • Water form Tai Chi steps.
  • 4 skills of Aknanda Method.
  • 3 Taoist treasures for longevity.
  • Abdominal Breathing.
  • Sitting Qigong exercise.
  • Buddhist Zen Meditation.

6. Medical Qigong 7 Harmony´s Course | 20 hours

USD 720

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Medical qigong 7 harmonys in Nosara Costa Rica

For more information send an e-mail or contact me by WhatsApps.

Medical Qi Gong 7 Harmonys is a healing system based on the philosophy of Chinese Medicine, an ancient wisdom of observing the law of nature.

“TQH system” Medical Qigong, from Thailand, provides a complete and holistic understanding of the human mechanism, which we use to diagnose the habitual patterns of each person, both in their physical and mental body.

During the practice you will be guided in your own personal alignment of Qi meridian lines that correspond to the essential organs, enabling healing of the root causes of diseases and disorders.

Requirements – None
20 Hours Private Classes

  • Qigong Theory & Buddhism Introduction.
  • Warm up exercise and meridian Qigong openers.
  • Principles of Yin & Yang.
  • 7 Harmony ´s Medical Qigong set exercises.
  • Legs and sitting Medical Qigong exercises.
  • 4 skills of Aknanda Method.
  • Abdominal Breathing.Locating and building DanTian.
  • Buddhist Metal Meditation.

7. Nei Quan Gong Qigong Course | 20 hours

USD 720

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Nei Quan Qigong qigong in Nosara Costa Rica

For more information send an e-mail or contact me by WhatsApps.

Aknanda Nei Quan (internal fist) Qigong, is a wellness routine based in the knowledge of Shaolin Luohan Qigong.

Is a set of 14 dynamic healing movements. This Qigong form develops a strong and flexible core and increases body awareness and the ability of mobilizing internal force.

It´s an extraordinary system for transformate the body shape, inner strength and elasticity.

Requirements – None
20 Hours Private Classes

  • Qigong Theory & Buddhism Introduction.
  • Warm up exercise and meridian Qigong openers.
  • Principles of Yin Yang and Yi Jin jing.
  • 14 dynamic movementsQigong set.
  • 4 skills of Aknanda Method.
  • Abdominal Breathing.
  • Locating and building DanTian.
  • Zen Meditation.

8. Daoist Tai He Quan Course | 20 hours

USD 720

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Tai He Quan Qigong course in Nosara Costa Rica

For more information send an e-mail or contact me by WhatsApps.

Tai He (supreme harmony) Quan is a powerful Daoist dynamic Qigong exercise for longevity, endurance and peaceful mind that comes from Wudang mountains in China.

The form consists in low and solid stances, graceful movements that generates constant dynamic stretching’s to increase energy flow, power, balance, full body awareness and strong connection between wood and earth element.

Requirements – None
20 Hours Private Classes

  • Qigong Theory & Dao philosophy.
  • Warm up exercise and meridian Qigong openers.
  • Principles of Yin & Yang.
  • Fundamental Stances.
  • Body Alignment & Relaxation.
  • Tai He Quan Qigong set routine.
  • 4 skills of Aknanda Method.
  • Abdominal Breathing.
  • Locating and building DanTian.
  • Zen Meditation.

9. Zen Meditation & Sitting Qigong | 12 hours

USD 380

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Zen Meditation and sitting Qigong in Nosara Costa Rica

For more information send an e-mail or contact me by WhatsApps.

This course is ideal for people who wants to learn step by step how to practice meditation according the traditional teachings of Zen Buddhism and Nei Gong (internal training).

Powerful sitting practice to open the gates of internal serenity, mindfulness and self-discovering. In addition, we will cover some sitting Qigong movements to improve deep breath and focus.

Requirements – None
12 Hours Private Classes

  • Zen philosophy & Meditation theory.
  • Special Body preparation for Meditation.
  • Sitting posture and body alignments.
  • Quieting and settle the mind.
  • Guidance to practice Zazen (Zen meditation).
  • 2 (two) versions of Zen Meditation.
  • Sitting Qigong routine.
  • 5 Hindrances to self-mastery.
  • Abdominal Breathing.
  • Locating and building DanTian.