Aknanda Qigong Method

Aknanda Qigong is a strategically shaped method of consistently walking, practicing and learning the way of Qigong and the internal arts in order to cultivate the body and spirit. Oriented to improve health, physical / energy conditioning, regulate emotions and self-knowledge. Table of Contents Aknanda’s method benefits7 pillars of Aknanda Qigong Method Energy WorkMovementBreathingIntention In-rootmentDatien […]

Aknanda Qigong is a strategically shaped method of consistently walking, practicing and learning the way of Qigong and the internal arts in order to cultivate the body and spirit.

Oriented to improve health, physical / energy conditioning, regulate emotions and self-knowledge.

Aknanda’s method benefits

  • Refinement & cultivation of Qi (Energy life force).
  • improves the respiratory & digestion system.
  • More elastic and strong physical body.
  • Improves blood circulation.
  • Body awareness & coordination.
  • Cognitive development.
  • Reduces level of stress.
  • Selfknowledge.
  • Emotional intelligenge & regulation.
  • Zen attitude.

7 pillars of Aknanda Qigong Method

Energy Work

Stimulate & refine the Qi “energy life force” in organs, meridians and bones. The quest to harmonize the flow of Qi inside de body.

Movement

Find movement within stillness and stillness within movement. Stationary and dynamic postures that require precision, mind-body connection, equilibrium, balance, strength and flexibility to flow and become the best version of ourselves.

Breathing

It enlarges your pulmonary capacity, nourishing the body with new energy, removing toxins, tensions and stress.

Intention

To learn how to canalize intention as the substance that moves and transforms our being.

In-rootment

Movements and postures that seek to strengthen the connection land-legs-center creating a strong, flexible and trustful base.

Datien Center

To sink & move from our center, to have our mind in our energetical and physical center of our organism. Centering the body, centering the spirit.7

Water Mind

To free our chain of thoughts, returning to our body in present time. More adaptability, openness and freshness.

How is the practice?

Energy Work – Breath work – Movements – Postures – Stretching’s.

An interior and exterior training. WEI DAN – NEI DAN

Standing, Dynamic & Seated Qigong

Postures and sequence of movements that require the training of equilibrium and balance of all the structure as well as flexibility and strength of the base and spinal cord.

Core and Dantien center are developed significantly both on an internal and external level.

In all the proposed exercises, we stimulate the “Qi” energy flow, vitality through our meridians, seeking for mind- body- Yin Yang equilibrium, fostering a present time consciousness, a joyful and contemplative spirit.

Components: Medical Qigong – Taiji Quan – Luohan Quan– 5 Animals – Bagua Zhang – Meditation

Aknanda methodology is a new form of the Qigong & internal art based on the combination of different traditional styles and ways of Qigong – Gong Fu,  meditation and breathing techniques. This method takes from each systems the different aspects and skills proposed and highlighted to consolidate physical (Jing), energetic (Qi) and mind/spirit (Shen) harmonization in only one training.

The skills and competences of Aknanda Healing Arts have their origin in Buddhist, Taoist and Zen knowledge and wisdom, having in essence, their representation in the arts of Shaolin, Wudang & Yang Tai chi

Education – “Through The Journey”

The training is divided into 3 levels. The trainee will gradually acquire both the techniques and knowledge of each phase.

STEP BY STEP: all levels are interconnected, the trainee will experience each step in a particular way, focusing on acknowledging that step only, to continue learning more skills every time.

It comes a time when all these phases are only one, a single matrix that flows and grows “through the journey”.

Bharú Juan Martín Torchiaro Aknada QiGon Costa Rica

Bharú

Head Instructor

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