Organizador

Aknanda Healing Arts
Email
info@aknanda.org

Localización

La Negra Nosara
Nosara, Costa Rica
Categoría

More Info

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Fecha

11 Feb 2019 - 14 Feb 2019

Horario

10:00 am - 4:30 am

Coste

400 USD

Qi Gong & Tai Chi Inmersion 20hrs Course Costa Rica

Tai Chi Chuan is the most popular style of Qi Gong. Tai Chi Chuan is a series of soft, slow and effortless movements that help relieve our nervous and muscular tension. It lubricates our joints and promotes automatic body alignment for a solid center of gravity, animating our daily activities and enhancing the ability  to have quick physical action and reflexes everyday life. The relaxation of the movements reduces perceived stress and promotes peaceful feelings which nurture the human soul. It´s also great for body training, and you will strength and stretch ligaments, tendons and muscles. A powerful integration of deeply restorative and fully supported flow to awaken self-centering energy. This practice combines movement, breathing techniques and powerful Qi Flow to gain a body, mind and spirit connection opening the pathways of vitality, longevity and harmony. All levels are welcome.

What we ´ll cover

  • Warm Up exercises
  • Three 3 Statics Medical Qi Gong forms – (Body Alignment, Inner Structure, Balance & Health)
  • Zhang Zhuan Practices – ( Qi Gong Postures for strength your Qi Energy life force)
  • Legs Qi Gong series -(Strength hips, knees, legs, uncles’, Core, & hole body Balance)
  • Tai Chi Basics Steps
  • Tai Chi Standing movements
  • Tai Chi Short Form ( Complete form for daily routine Yang & Quan Stlye)
  • Buddhism / Diaphragm Breathing
  • 4 Gates breathing
  • Qi Gong & Tai Chi Theory ( Tao Philosophy)
  • Three 3 Treasures Meditation

 

20hrs the complete Course. 5 hrs of training per day . Pleniminary Schedule: Start 10:00am to 12:30pm ( After breakfast & Surfing session) / Lunch Break  / 14:00pm to 4:30pm

Programación horaria

10:00hs - 12:30hs
Morning Schedule
Practice & Theory
2:00 - 4:30
Afternoon Schedule
Practice & Theroy