Organizador

Aknanda Healing Arts
Email
info@aknanda.org

Localización

La Negra Nosara
Nosara, Costa Rica
Categoría

More Info

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Fecha

17 Dic 2018 - 20 Dic 2018

Horario

10:00 am - 4:30 pm

Coste

400 USD

Aknanda Qi Gong Foundation 20hrs Course Costa Rica

Bringing together the ancient knowledge from oriental arts.  Aknanda Healing Arts designed this course to convey Qigong foundations and awaken in everyone the power of Qi flow. The essence is the cultivation of Qi ( life force energy ) and teach  techniques that generate healthy physical, emotional and spiritual conditions. This practice will help you find your center power (Dantien)  and reach body mind connection. You will stretch and strengthen the muscles, tendons and ligaments with a special focus on breath and develop healthy movement patterns that allows a better body alignment. This course is a balanced combination of poses, movements and meditation that will make you find physical health but also inner peace, empowerment and awareness. A journey to the deeper layers of the body. All levels are welcome.

What we ´ll cover

  • Warm Up exercises
  • Seven 7 Statics Medical Qi Gong Forms – (Body Alignment, Inner Structure, Balance & Health)
  • Zhang Zhuan Practices – ( Qi Gong Postures for strength your Qi Energy life force)
  • Legs Qi Gong series -(Strength hips, knees, legs, uncles, Core, & hole body Balance)
  • Qi Gong Steps with Palms ( Coordination & powerful intention)
  • Dynamic Water Qigong Movements / Internal Organ Qi Gong ( 5 Exercise of power Qi Gong Flow)
  • Complete primordial Water form for daily practice ( Put the peace’s together)
  • Buddhism / Diaphragm Breathing ( For longevitiy, anxiety, stress, )
  • 5 Main Branches of Qigong + 4 pillars of Aknanda Qigong
  • 4 Gates breathing
  • Qi Gong Theory
  • Yin Yang Theory
  • Metal Meditation

PRICE: $400 USD

20hrs the complete Course. 5 hrs of training per day . Pleniminary Schedule: Start 10:00am to 12:30pm ( After breakfast & Surfing session) / Lunch Break  / 14:00pm to 4:30pm

Programación horaria

10:00hs - 12:30hs
Morning Schedule
Practice & Theory
2:00 - 4:30
Afternoon Schedule
Practice & Theroy