Organizador

Aknanda Healing Arts
Email
info@aknanda.org

Localización

La Negra Nosara
Nosara, Costa Rica
Categoría

More Info

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Fecha

14 Ene 2019 - 18 Ene 2019

Horario

10:00 am - 4:30 am

Coste

400 USD

5 Animals Qi Gong 20hrs Course Costa Rica

Discover a powerful daoist Qigong form that comes from deep in the mountains of China. The five Animal Aknanda Qigong gets deep into the body, this dynamic form combines rhythmic movement of five animals, breathing techniques and a strong focused spirit. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the five columns of Traditional Chinese Medicine. We will move mindfully from one pose to another with elegance, animals steps, and a powerful flow. This practice will work to squeeze out toxins and emotions from the organs. You will feel peaceful, energized and focused opening the pathways of vitality and human potential. All levels are welcome.

What we ´ll cover

  • Warm Up Exercises / Meridian Qigong Openers
  • Zhang Zhuan Practices ( Static Qi Gong Foundation)
  • 5 Animals Wudang Form ( Dragon, Tiger, Leopard, Snake, Crane)
  • 5 Animals Dynamic Steps
  • 5 Elements & Meridians Theory ( water, wood, fire, earth and metal)
  • 5 Main Branches of Qigong + 4 pillars of Aknanda Qigong
  • Buddhism / Diaphragm Breathing
  • 4 Gates breathing
  • Qi Gong Theory
  • Yin Yang Theory
  • Metal Meditation

4  DAYS / 5 HRS OF TRAINING A DAY. + CERTIFICATE OF AKNANDA HEALING ARTS

20hrs the complete Course. 5 hrs of training per day . Pleniminary Schedule: Start 10:00am to 12:30pm ( After breakfast & Surfing session) / Lunch Break  / 14:00pm to 4:30pm

Programación horaria

10:00hs - 12:30hs
Morning Schedule
Practice & Theory
2:00 - 4:30
Afternoon Schedule
Practice & Theroy